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MELE
Music & Song
Experience the healing benefits of music through singing and playing the 'ukulele. Understand the musical history of traditional and modern Hawaiian musical styles.
Mindful Music Practice
Music is a powerful anchor for mindfulness. This activity encourages:
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Focused Attention: Playing and singing require you to be fully present, tuning into rhythm, tone, and group harmony.
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Emotional Expression and Language:Learn proper pronunciation and the layered meanings of Hawaiian words and expressions.
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Community Connection: Singing together fosters a sense of belonging and shared experience, which is deeply grounding.
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